Pepperoni Pizza 4 slices
Nutritional Overview
Four small slices of pepperoni pizza provide around 680 calories with a balance of protein, carbs, and fats largely from dough, cheese, and pepperoni.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Pepperoni Pizza 4 slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza 4 slices provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pepperoni Pizza 4 slices is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pepperoni Pizza 4 slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Pizza 4 slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (44% of total calories).
• Protein sources: Pizza Dough, Pepperoni, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
150gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Pepperoni
50gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
Mozzarella Cheese
40gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Tomato Sauce
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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