Pepperoni Pizza (25 cm diameter)
Nutritional Overview
Nutrition for 6 slices of pepperoni pizza (25 cm) plus one slice of margarita pizza, including wheat crust, mozzarella, tomato sauce, and pepperoni.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 905 calories, Pepperoni Pizza (25 cm diameter) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Pizza (25 cm diameter) provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Pepperoni Pizza (25 cm diameter) is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pepperoni Pizza (25 cm diameter) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pepperoni Pizza (25 cm diameter) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (33% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni, Margarita pizza slice provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Margarita pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
107gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Mozzarella cheese
63gr
Protein: 15g
| Carbs: 3g
| Fat: 18g
Pepperoni
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Tomato sauce
26gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Margarita pizza slice
50gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
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