Pepperoni Olive Pizza
Nutritional Overview
This is a pepperoni pizza with mozzarella cheese, black olives, mushrooms, and tomato sauce. All visible ingredients are included. Some values are estimated and may be missing minor toppings. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pepperoni Olive Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Olive Pizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pepperoni Olive Pizza is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pepperoni Olive Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Olive Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 400 calories (33% of total calories).
• Protein sources: pizza crust, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza crust, pizza sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
120gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
mozzarella cheese
60gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
pepperoni
50gr
Protein: 14g
| Carbs: 2g
| Fat: 32g
black olives
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
mushrooms
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pizza sauce
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
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