Pepperoni Olive Pizza
Nutritional Overview
A wood-fired pepperoni pizza topped with mozzarella cheese, black olives, jalapeños, tomato sauce, onions, and green bell peppers. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pepperoni Olive Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Olive Pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pepperoni Olive Pizza is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pepperoni Olive Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Olive Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 300 calories (31% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce, onions, green bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
mozzarella cheese
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
pepperoni
50gr
Protein: 10g
| Carbs: 1g
| Fat: 22g
black olives
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
onions
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green bell peppers
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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