Pepperoni Mushroom Pizza
Nutritional Overview
Thin crust pepperoni pizza topped with mozzarella, mushrooms, tomato sauce, fresh basil, and a small amount of olive oil. Nutritional values are estimated from the visible ingredients in the image. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pepperoni Mushroom Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Mushroom Pizza provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pepperoni Mushroom Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pepperoni Mushroom Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pepperoni Mushroom Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 520 calories (74% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
230gr
Protein: 15g
| Carbs: 98g
| Fat: 5g
tomato sauce
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
mozzarella cheese
100gr
Protein: 22g
| Carbs: 3g
| Fat: 17g
pepperoni
80gr
Protein: 12g
| Carbs: 2g
| Fat: 24g
mushrooms
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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