Pepperoni Käsepizza
Nutritional Overview
Zwei rechteckige Stücke Pepperoni-Käsepizza mit sichtbarem Käse, Tomatensauce und etwas Pepperoni. Nährwerte geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pepperoni Käsepizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Käsepizza provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pepperoni Käsepizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pepperoni Käsepizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Käsepizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 220 calories (35% of total calories).
• Protein sources: Pizzateig, Mozzarella Käse, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Mozzarella Käse
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Tomatensauce
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepperoni
40gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!