Pepperoni Jalapeno Pizza
Nutritional Overview
Rectangular pepperoni jalapeno pizza slices with visible pizza dough, mozzarella cheese, pepperoni, tomato sauce, jalapeno, and a small estimated amount of olive oil. Nutritional values are estimated from the visible portion only. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Pepperoni Jalapeno Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Jalapeno Pizza provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pepperoni Jalapeno Pizza is an excellent energy source for active individuals and athletes.
• High in fats (53g), Pepperoni Jalapeno Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Jalapeno Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 420 calories (41% of total calories).
• Protein sources: pizza dough, mozzarella cheese, pepperoni provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
170gr
Protein: 12g
| Carbs: 78g
| Fat: 5g
mozzarella cheese
120gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
pepperoni
70gr
Protein: 7g
| Carbs: 2g
| Fat: 25g
tomato sauce
40gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
jalapeno
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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