Pepperoni & Fries Pizza
Nutritional Overview
This is a pizza topped with pepperoni, mozzarella cheese, tomato sauce, and French fries. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pepperoni & Fries Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni & Fries Pizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pepperoni & Fries Pizza is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pepperoni & Fries Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni & Fries Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (28% of total calories).
• Protein sources: Pizza dough, French fries, Pepperoni, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, French fries, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
French fries
100gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Pepperoni
60gr
Protein: 12g
| Carbs: 2g
| Fat: 32g
Mozzarella cheese
60gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Tomato sauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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