Pepperoni & Cheese Pizza
Nutritional Overview
Deze pizza bestaat uit een dikke korst van pizzadeeg, gesmolten mozzarella kaas, tomatensaus en plakjes pepperoni. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt. De pizza bevat veel calorieën, vet en koolhydraten, wat resulteert in een lage healthScore.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pepperoni & Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni & Cheese Pizza provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Pepperoni & Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (80g), Pepperoni & Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepperoni & Cheese Pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 900 calories (43% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Mozzarella cheese, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
350gr
Protein: 25g
| Carbs: 180g
| Fat: 8g
Mozzarella cheese
180gr
Protein: 45g
| Carbs: 6g
| Fat: 52g
Tomato sauce
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Pepperoni
60gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
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