Pepperoni Cheese Pizza
Nutritional Overview
A pepperoni cheese pizza with visible ingredients including pizza dough, mozzarella cheese, pepperoni slices, and tomato sauce. Nutritional values are estimated and sugar content is approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pepperoni Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepperoni Cheese Pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pepperoni Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pepperoni Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pepperoni Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 350 calories (36% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
Pepperoni
60gr
Protein: 8g
| Carbs: 2g
| Fat: 17g
Tomato sauce
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!