Pepper Tomato Stew
Nutritional Overview
A light vegetable stew made with green bell peppers, tomatoes, zucchini, and olive oil. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pepper Tomato Stew provides moderate energy and can fit well into most balanced meal plans.
• Pepper Tomato Stew contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pepper Tomato Stew provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pepper Tomato Stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pepper Tomato Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 90 calories (56% of total calories).
• Energy sources: green bell pepper, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
green bell pepper
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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