Pepper Tomato Cucumber Salad
Nutritional Overview
A fresh salad with padron peppers, cherry tomatoes, cucumber, fresh herbs, and a drizzle of olive oil. All visible ingredients are included; values for herbs and oil are estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pepper Tomato Cucumber Salad provides moderate energy and can fit well into most balanced meal plans.
• Pepper Tomato Cucumber Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pepper Tomato Cucumber Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pepper Tomato Cucumber Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pepper Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomatoes contributes 50 calories (36% of total calories).
• Energy sources: padron peppers, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
padron peppers
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
cherry tomatoes
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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