Pepper Soup with Croutons
Nutritional Overview
A bowl of creamy pepper soup served with croutons, with estimated nutrition based on the visible portion size.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Pepper Soup with Croutons provides moderate energy and can fit well into most balanced meal plans.
• Pepper Soup with Croutons contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pepper Soup with Croutons is an excellent energy source for active individuals and athletes.
• Pepper Soup with Croutons contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pepper Soup with Croutons provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepper soup contributes 221 calories (79% of total calories).
• Protein sources: pepper soup provide essential amino acids for muscle health.
• Energy sources: pepper soup, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepper soup
300gr
Protein: 5g
| Carbs: 25g
| Fat: 11g
croutons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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