Pepper Pete Double Menü
Nutritional Overview
Das Menü besteht aus einem doppelten Rindfleisch-Burger mit Brötchen, Cheddar, Bacon, Rucola, frittierten Zwiebelringen und Pfeffersauce, dazu Pommes frites und Cola. Nährwerte für einige Zutaten geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pepper Pete Double Menü is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepper Pete Double Menü provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Pepper Pete Double Menü is an excellent energy source for active individuals and athletes.
• High in fats (72g), Pepper Pete Double Menü provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pepper Pete Double Menü should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch Patties (2x) contributes 420 calories (29% of total calories).
• Protein sources: Burgerbrötchen, Rindfleisch Patties (2x), Cheddarkäse, Bacon, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Zwiebelringe (frittiert), Pommes frites, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrötchen
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Rindfleisch Patties (2x)
180gr
Protein: 32g
| Carbs: 0g
| Fat: 34g
Cheddarkäse
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Rucola
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zwiebelringe (frittiert)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Pfeffersauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Pommes frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Cola
400gr
Protein: 0g
| Carbs: 49g
| Fat: 0g
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