Pepper Crusted Salmon
Nutritional Overview
This meal consists of a 150g salmon fillet crusted with black pepper. No visible sides or sauces. Estimated values for black pepper; all other nutrients are based on standard cooked salmon. Carbs and sugar are 0 due to lack of visible starchy or sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepper Crusted Salmon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pepper Crusted Salmon provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Pepper Crusted Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pepper Crusted Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon fillet contributes 310 calories (97% of total calories).
• Protein sources: salmon fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon fillet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
black pepper
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!