Pepparsteak med ägg och sås
Nutritional Overview
A high-protein meal with moderate fats and low carbs, featuring pepper steak, boiled eggs, and cream sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 764 calories, Pepparsteak med ägg och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepparsteak med ägg och sås provides 79g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pepparsteak med ägg och sås is suitable for low-carb and ketogenic diets.
• High in fats (45g), Pepparsteak med ägg och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pepparsteak med ägg och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peppar steak contributes 500 calories (65% of total calories).
• Protein sources: Peppar steak, Kokta ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Peppar steak
250gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Kokta ägg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
Gräddsås 10% fett
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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