Pepparkakor with Cheese & Glögg
Nutritional Overview
A snack combining spicy ginger cookies, creamy blue cheese, and sweet spiced mulled wine, providing moderate calories and sugars with a balanced mix of protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pepparkakor with Cheese & Glögg provides moderate energy and can fit well into most balanced meal plans.
• Pepparkakor with Cheese & Glögg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pepparkakor with Cheese & Glögg is an excellent energy source for active individuals and athletes.
• Pepparkakor with Cheese & Glögg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pepparkakor with Cheese & Glögg with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepparkakor contributes 150 calories (52% of total calories).
• Protein sources: Ädel ost provide essential amino acids for muscle health.
• Energy sources: Pepparkakor, Glögg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepparkakor
30gr
Protein: 1g
| Carbs: 25g
| Fat: 5g
Ädel ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Glögg
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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