Pepparkakor och kex
Nutritional Overview
Måltiden innehåller två pepparkakor och en småkaka med pärlsocker. Baserat på användarens justeringar är näringsvärden uppdaterade enligt uppskattade portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Pepparkakor och kex provides moderate energy and can fit well into most balanced meal plans.
• Pepparkakor och kex provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pepparkakor och kex is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pepparkakor och kex with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Småkaka med pärlsocker contributes 50 calories (50% of total calories).
• Energy sources: Småkaka med pärlsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepparkaka
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Pepparkaka
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Småkaka med pärlsocker
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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