Pepparkakor Cookies
Nutritional Overview
Four pepparkakor gingerbread cookies totaling approximately 400 kcal, rich in carbohydrates and sugars, with moderate fat and low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepparkakor Cookies contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (72g), Pepparkakor Cookies is an excellent energy source for active individuals and athletes.
• Pepparkakor Cookies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pepparkakor Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gingerbread cookies contributes 400 calories (100% of total calories).
• Protein sources: Gingerbread cookies provide essential amino acids for muscle health.
• Energy sources: Gingerbread cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gingerbread cookies
80gr
Protein: 4g
| Carbs: 72g
| Fat: 12g
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