Pepparkaka kex
Nutritional Overview
Denna pepparkaka är en tunn, söt och krispig kaka gjord på vetemjöl, socker, smör och sirap. Näringsvärden är uppskattade för en kaka på ca 12 gram. Vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepparkaka kex is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Pepparkaka kex provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pepparkaka kex is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Pepparkaka kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 22 calories (40% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Socker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Sirap
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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