Pepparkaka hjärta
Nutritional Overview
En hjärtformad pepparkaka med uppskattade näringsvärden. Vissa värden är uppskattade och kan variera beroende på recept.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pepparkaka hjärta provides moderate energy and can fit well into most balanced meal plans.
• Pepparkaka hjärta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pepparkaka hjärta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pepparkaka hjärta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 50 calories (36% of total calories).
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kryddor (kanel, ingefära, nejlika)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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