Pepparbiff med pasta & sås
Nutritional Overview
En måltid med hög proteinhalt från pepparbiffen, måttligt kolhydratinnehåll från färsk pasta och rikligt fett från bearnaisesåsen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Pepparbiff med pasta & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepparbiff med pasta & sås provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pepparbiff med pasta & sås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pepparbiff med pasta & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pepparbiff med pasta & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepparbiff contributes 440 calories (52% of total calories).
• Protein sources: Pepparbiff, Färsk pasta, Bearnaisesås provide essential amino acids for muscle health.
• Energy sources: Färsk pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepparbiff
200gr
Protein: 50g
| Carbs: 0g
| Fat: 26g
Färsk pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Bearnaisesås
50gr
Protein: 4g
| Carbs: 2g
| Fat: 17g
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