Pepito Roll & Cordon Bleu Veggies
Nutritional Overview
A balanced meal featuring a pepito roll and cordon bleu with sautéed vegetables, banana, and granola, providing moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Pepito Roll & Cordon Bleu Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepito Roll & Cordon Bleu Veggies provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Pepito Roll & Cordon Bleu Veggies is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pepito Roll & Cordon Bleu Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pepito Roll & Cordon Bleu Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paquet de granola contributes 450 calories (35% of total calories).
• Protein sources: Pepito roll, Cordon bleu (chicken, cheese, ham), Poêlé de petit légumes (mixed sautéed vegetables), Paquet de granola provide essential amino acids for muscle health.
• Energy sources: Pepito roll, Cordon bleu (chicken, cheese, ham), Poêlé de petit légumes (mixed sautéed vegetables), Banane, Paquet de granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepito roll
150gr
Protein: 25g
| Carbs: 30g
| Fat: 8g
Cordon bleu (chicken, cheese, ham)
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
Poêlé de petit légumes (mixed sautéed vegetables)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Paquet de granola
40gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
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