Pepino y tomate fresco
Nutritional Overview
La imagen muestra dos pepinos enteros (aprox. 600gr en total) y un trozo de tomate (aprox. 100gr). No hay ingredientes ocultos. Valores estimados; grasas y proteínas son bajas. No se observa azúcar añadida. Si falta algún valor, se ha puesto 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepino y tomate fresco is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Pepino y tomate fresco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pepino y tomate fresco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Pepino y tomate fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepino contributes 64 calories (86% of total calories).
• Energy sources: pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
600gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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