Pepino y Filete de Ternera
Nutritional Overview
Plato compuesto por un filete de ternera rico en proteínas y grasas, acompañado de pepino que aporta carbohidratos bajos y frescura con pocas calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepino y Filete de Ternera contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pepino y Filete de Ternera provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pepino y Filete de Ternera is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pepino y Filete de Ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pepino y Filete de Ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de ternera contributes 294 calories (95% of total calories).
• Protein sources: Filete de ternera provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pepino
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Filete de ternera
150gr
Protein: 34g
| Carbs: 2g
| Fat: 15g
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