Pepinillo, Huevo, Pechuga y Plátano
Nutritional Overview
A balanced meal with moderate protein from chicken and egg, carbohydrates mostly from ripe banana, low fat, and a small amount of cheese, suitable for energy and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepinillo, Huevo, Pechuga y Plátano contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pepinillo, Huevo, Pechuga y Plátano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pepinillo, Huevo, Pechuga y Plátano is an excellent energy source for active individuals and athletes.
• Pepinillo, Huevo, Pechuga y Plátano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pepinillo, Huevo, Pechuga y Plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (35% of total calories).
• Protein sources: Huevo, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepinillo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Plátano maduro
120gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Queso de hoja
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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