Peperoni e prosciutto
Nutritional Overview
Il piatto contiene peperoni sottaceto, una fetta di pane bianco e prosciutto cotto. I valori nutrizionali sono stimati e alcuni valori mancanti sono stati impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Peperoni e prosciutto provides moderate energy and can fit well into most balanced meal plans.
• Peperoni e prosciutto contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Peperoni e prosciutto is suitable for low-carb and ketogenic diets.
• Peperoni e prosciutto contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Peperoni e prosciutto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto cotto contributes 50 calories (45% of total calories).
• Protein sources: Prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: Pane bianco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peperoni sottaceto
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pane bianco
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Prosciutto cotto
25gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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