Peperkoek met fruitvulling
Nutritional Overview
Verpakte snack met peperkoek en fruitvulling, geschat op basis van zichtbare verpakking. Waarden zijn benaderd; ontbrekende of onduidelijke details zijn op 0 gezet indien niet zichtbaar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Peperkoek met fruitvulling provides moderate energy and can fit well into most balanced meal plans.
• Peperkoek met fruitvulling provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Peperkoek met fruitvulling contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peperkoek met fruitvulling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peperkoek contributes 82 calories (69% of total calories).
• Energy sources: peperkoek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peperkoek
28gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
fruitvulling
12gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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