Peperkoek cranberry
Nutritional Overview
Dit lijkt op een individueel verpakte portie peperkoek met cranberry van ongeveer 40 gr. Voedingswaarden zijn geschat op basis van zichtbare verpakking en standaardwaarden; ontbrekende exacte productgegevens zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Peperkoek cranberry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Peperkoek cranberry is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Peperkoek cranberry is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Peperkoek cranberry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peperkoek met cranberry contributes 160 calories (100% of total calories).
• Energy sources: peperkoek met cranberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peperkoek met cranberry
40gr
Protein: 2g
| Carbs: 31g
| Fat: 3g
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