Peperkoek 2 stuks
Nutritional Overview
Two pieces of traditional Dutch peperkoek, rich in carbs and sugars with moderate fat and protein, mostly from rye flour and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Peperkoek 2 stuks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Peperkoek 2 stuks is an excellent energy source for active individuals and athletes.
• Peperkoek 2 stuks contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Peperkoek 2 stuks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rogge meel contributes 200 calories (118% of total calories).
• Protein sources: Rogge meel provide essential amino acids for muscle health.
• Energy sources: Rogge meel, Suiker, Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rogge meel
100gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
Suiker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Specerijen mix
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Syrup
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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