Pepene roșu proaspăt
Nutritional Overview
Acest bol conține 452 grame de pepene roșu proaspăt, fără alte ingrediente vizibile. Valorile nutriționale sunt estimate pe baza pepenelui roșu. Nu există ingrediente lipsă. Valorile pentru grăsimi și proteine sunt foarte scăzute, iar scorul de sănătate este ridicat datorită conținutului mare de apă și vitamine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Pepene roșu proaspăt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pepene roșu proaspăt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pepene roșu proaspăt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pepene roșu proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepene roșu contributes 136 calories (100% of total calories).
• Protein sources: Pepene roșu provide essential amino acids for muscle health.
• Energy sources: Pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepene roșu
452gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
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