Pepene Roșu și Înghețată
Nutritional Overview
500g pepene roșu și 39g înghețată pe băț cu un aport moderat de zaharuri și grăsimi, potrivit pentru un desert răcoritor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pepene Roșu și Înghețată provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Pepene Roșu și Înghețată is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pepene Roșu și Înghețată is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pepene Roșu și Înghețată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepene roșu contributes 150 calories (100% of total calories).
• Energy sources: pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene roșu
500gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!