Pepene roșu cuburi
Nutritional Overview
O porție de aproximativ 300 grame de pepene roșu tăiat cuburi. Valori nutriționale estimate pe baza aspectului. Nu conține grăsimi, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Pepene roșu cuburi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pepene roșu cuburi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Pepene roșu cuburi is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pepene roșu cuburi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pepene roșu cuburi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un bol de fasole cu ceapa si paine contributes 350 calories (43% of total calories).
• Protein sources: un bol de fasole cu ceapa si paine, 1 nectarina si 2 piersici, 6 patratele de ciocolata rafaelo provide essential amino acids for muscle health.
• Energy sources: un bol de fasole cu ceapa si paine, 1 nectarina si 2 piersici, 6 patratele de ciocolata rafaelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un bol de fasole cu ceapa si paine
300gr
Protein: 18g
| Carbs: 50g
| Fat: 5g
1 nectarina si 2 piersici
300gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
6 patratele de ciocolata rafaelo
60gr
Protein: 3g
| Carbs: 30g
| Fat: 18g
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