Pepene roșu
Nutritional Overview
Bol cu felii de pepene roșu proaspăt. Valorile sunt estimate vizual pentru aproximativ 420 gr. Nu par să existe alte ingrediente vizibile; valorile necunoscute au fost setate la 0 unde este cazul.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Pepene roșu provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Pepene roșu is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pepene roșu is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pepene roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepene roșu contributes 135 calories (100% of total calories).
• Protein sources: pepene roșu provide essential amino acids for muscle health.
• Energy sources: pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene roșu
420gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
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