Pepene și brânză
Nutritional Overview
O masă ușoară formată din felii de pepene roșu și brânză proaspătă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Lipsesc informații exacte despre tipul de brânză, astfel valorile sunt aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pepene și brânză provides moderate energy and can fit well into most balanced meal plans.
• Pepene și brânză contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pepene și brânză is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pepene și brânză is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pepene și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepene roșu contributes 150 calories (71% of total calories).
• Protein sources: pepene roșu, brânză proaspătă provide essential amino acids for muscle health.
• Energy sources: pepene roșu, brânză proaspătă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene roșu
500gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
brânză proaspătă
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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