Pepene Galben Portion
Nutritional Overview
300 grams of pepene galben with moderate calories, high carbs and natural sugars, low fat and protein content, making it a healthy, hydrating fruit choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pepene Galben Portion provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pepene Galben Portion is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pepene Galben Portion is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pepene galben contributes 150 calories (100% of total calories).
• Protein sources: pepene galben provide essential amino acids for muscle health.
• Energy sources: pepene galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepene galben
300gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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