Pepene galben 230g
Nutritional Overview
Pepene galben (230g) is a low-fat fruit rich in carbohydrates and natural sugars, providing 90 calories and 2 grams of protein, making it a light and healthy snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pepene galben 230g is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pepene galben 230g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Pepene galben 230g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepene galben contributes 90 calories (100% of total calories).
• Energy sources: Pepene galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepene galben
230gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!