pełnoziarnista tortilla z kurczakiem
Nutritional Overview
Tortilla pełnoziarnista z grillowanym kurczakiem, serem feta, pomidorem, awokado, szpinakiem, cebulą, sosem jogurtowym i oliwą z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pełnoziarnista tortilla z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pełnoziarnista tortilla z kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pełnoziarnista tortilla z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (24g), pełnoziarnista tortilla z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pełnoziarnista tortilla z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pełnoziarnista contributes 180 calories (35% of total calories).
• Protein sources: tortilla pełnoziarnista, kurczak grillowany, ser feta provide essential amino acids for muscle health.
• Energy sources: tortilla pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pełnoziarnista
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
kurczak grillowany
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
ser feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
awokado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
szpinak
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos jogurtowy
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cebula
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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