pełnotłuste mleko UHT
Nutritional Overview
Produkt to 1 litr mleka UHT pełnotłustego marki Schärdinger. Wartości odżywcze oszacowano na podstawie typowego składu mleka pełnotłustego: 3,2g białka, 4,8g węglowodanów (głównie cukrów) i 3,2g tłuszczu na 100g. Brak innych składników, więc pozostałe wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, pełnotłuste mleko UHT provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pełnotłuste mleko UHT provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pełnotłuste mleko UHT is an excellent energy source for active individuals and athletes.
• High in fats (32g), pełnotłuste mleko UHT provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pełnotłuste mleko UHT provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełnotłuste contributes 192 calories (100% of total calories).
• Protein sources: mleko pełnotłuste provide essential amino acids for muscle health.
• Energy sources: mleko pełnotłuste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko pełnotłuste
300gr
Protein: 32g
| Carbs: 48g
| Fat: 32g
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