Pennes gratinées à la viande
Nutritional Overview
Plat de pennes avec sauce tomate, viande hachée, mozzarella fondue et persil. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pennes gratinées à la viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes gratinées à la viande provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pennes gratinées à la viande is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pennes gratinées à la viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pennes gratinées à la viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 315 calories (41% of total calories).
• Protein sources: pennes cuites, viande hachée, mozzarella provide essential amino acids for muscle health.
• Energy sources: pennes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
viande hachée
70gr
Protein: 17g
| Carbs: 0g
| Fat: 13g
mozzarella
60gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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