Pennes gratinées au poulet
Nutritional Overview
Plat de pennes avec poulet, sauce tomate, fromage fondu et persil. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pennes gratinées au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes gratinées au poulet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pennes gratinées au poulet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pennes gratinées au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pennes gratinées au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 315 calories (45% of total calories).
• Protein sources: pennes cuites, poulet, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pennes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
poulet
90gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
fromage fondu
55gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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