Pennes gratinées
Nutritional Overview
Plat de pennes avec sauce tomate, viande hachée et fromage fondu gratiné. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Pennes gratinées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes gratinées provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Pennes gratinées is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pennes gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pennes gratinées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes contributes 284 calories (44% of total calories).
• Protein sources: pennes, fromage fondu, viande hachée provide essential amino acids for muscle health.
• Energy sources: pennes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
fromage fondu
70gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
viande hachée
60gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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