Pennes crémeuses au poulet
Nutritional Overview
Plat estimé de pennes crémeuses avec morceaux de poulet. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pennes crémeuses au poulet contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pennes crémeuses au poulet provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pennes crémeuses au poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pennes crémeuses au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pennes crémeuses au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 220 calories (56% of total calories).
• Protein sources: pennes cuites, poulet provide essential amino acids for muscle health.
• Energy sources: pennes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
140gr
Protein: 8g
| Carbs: 42g
| Fat: 1g
poulet
50gr
Protein: 23g
| Carbs: 0g
| Fat: 5g
sauce à la crème
50gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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