Pennes crémeuses au poulet
Nutritional Overview
Bol de pennes à sauce crémeuse avec morceaux de poulet et fromage. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pennes crémeuses au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes crémeuses au poulet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pennes crémeuses au poulet is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pennes crémeuses au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pennes crémeuses au poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 248 calories (39% of total calories).
• Protein sources: pennes cuites, poulet, fromage provide essential amino acids for muscle health.
• Energy sources: pennes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
poulet
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
crème
60gr
Protein: 2g
| Carbs: 2g
| Fat: 21g
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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