Pennes bolognaise et œufs
Nutritional Overview
Assiette composée de pennes à la sauce tomate avec bœuf haché et deux œufs au plat poivrés. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles comme le sel, les épices ou un éventuel fromage ont été mis à 0 ou non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pennes bolognaise et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes bolognaise et œufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pennes bolognaise et œufs is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pennes bolognaise et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pennes bolognaise et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 265 calories (36% of total calories).
• Protein sources: œufs au plat, pennes cuites, bœuf haché provide essential amino acids for muscle health.
• Energy sources: pennes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pennes cuites
180gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
bœuf haché
70gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
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