Pennes aux courgettes
Nutritional Overview
Plat de pennes avec 150 gr de courgettes ajoutées, apportant un peu plus de fibres, de glucides légers et de sucres naturels, avec une teneur faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Pennes aux courgettes provides moderate energy and can fit well into most balanced meal plans.
• Pennes aux courgettes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Pennes aux courgettes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pennes aux courgettes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pennes aux courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes contributes 233 calories (91% of total calories).
• Protein sources: pennes provide essential amino acids for muscle health.
• Energy sources: pennes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes
150gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
courgettes
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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