Pennes au poulet gratinées
Nutritional Overview
Plat de pennes avec morceaux de poulet, sauce tomate crémeuse, mozzarella râpée et un peu de persil. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Pennes au poulet gratinées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes au poulet gratinées provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pennes au poulet gratinées is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pennes au poulet gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pennes au poulet gratinées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 308 calories (42% of total calories).
• Protein sources: pennes cuites, poulet, mozzarella râpée provide essential amino acids for muscle health.
• Energy sources: pennes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
poulet
110gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
mozzarella râpée
55gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
sauce tomate crémeuse
60gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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