Pennes au poulet fromage
Nutritional Overview
Plat de pennes avec morceaux de poulet, sauce tomate crémeuse, fromage râpé et persil. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont été estimées, et les valeurs manquantes seraient mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Pennes au poulet fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes au poulet fromage provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pennes au poulet fromage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pennes au poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pennes au poulet fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 315 calories (41% of total calories).
• Protein sources: pennes cuites, poulet, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pennes cuites, sauce tomate crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
210gr
Protein: 11g
| Carbs: 63g
| Fat: 2g
poulet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
fromage râpé
50gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
sauce tomate crémeuse
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
persil
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!