Pennes au poulet
Nutritional Overview
Bol de pennes avec morceaux de blanc de poulet, sauce tomate et un peu de fromage fondu. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pennes au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes au poulet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pennes au poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pennes au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pennes au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 330 calories (47% of total calories).
• Protein sources: pennes cuites, blanc de poulet, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pennes cuites, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
220gr
Protein: 12g
| Carbs: 66g
| Fat: 2g
blanc de poulet
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
sauce tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
fromage fondu
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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