Pennes au pesto et poisson
Nutritional Overview
Assiette composée de pennes au pesto avec un filet de poisson pané. Estimation visuelle des portions et des valeurs nutritionnelles. Aucune boisson ni accompagnement supplémentaire inclus. Les valeurs non visibles ou incertaines sont mises à 0 si manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pennes au pesto et poisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pennes au pesto et poisson provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pennes au pesto et poisson is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pennes au pesto et poisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pennes au pesto et poisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pennes cuites contributes 315 calories (43% of total calories).
• Protein sources: pennes cuites, filet de poisson pané provide essential amino acids for muscle health.
• Energy sources: pennes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pennes cuites
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
sauce pesto
30gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
filet de poisson pané
140gr
Protein: 26g
| Carbs: 2g
| Fat: 19g
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